Everybody is aware of that within the warmth of the summer season, we have to drink extra water to remain hydrated. What individuals usually overlook, is that within the winter our our bodies additionally want water. It’s really easy to overlook, particularly with it being so chilly exterior.

I do know I was a kind of those that drank a ton of water in the summertime and within the winter, hmm, not so nice. Nonetheless, all of it modified for me this 12 months.

I’ve all the time suffered from complications and my pores and skin usually has outbreaks too. I made a decision to check out an experiment and drink 3 litres of water a day which is about 12-13 cups of water.

The goal is to eliminate my complications and enhance my pores and skin, however that’s not all that modified…

For these of you who’re new right here, I’m presently 6 months pregnant with my 4th youngster. Clearly, this does imply that I would like extra water than a non-pregnant individual however truly, not that rather more and this experiment will work for anybody at any age and stage.

I’ve put collectively a mini-diary of the modifications that I observed week by week. It’s actually fairly wonderful what a bit of little bit of water can do!

Week 1

The toughest factor about ingesting extra water, at first, is that I used to be working to the bathroom each 5 minutes. When your physique is used to a 1-litre consumption of water a day, and also you’re immediately ingesting far more, it takes time in your physique to regulate. The result’s numerous rest room visits;) You turn into acquainted with all the general public bathrooms. Simply beautiful, I do know!

Some constructive outcomes that I observed within the first week had been that my complications had been beginning to subside a bit. Apart from that, I didn’t actually discover some other modifications.

Week 2

Was it my creativeness or did my lips really feel much less chapped and dry? My complications had been additionally positively disappearing and my pores and skin was trying clearer.

One factor I’ve all the time suffered from is open pores, and surprisingly they had been shrinking. I anticipated my pores and skin to clear up from this experiment, however I had no concept my pores would shrink!

Okay, I’ve to confess they had been shrinking very subtly, one thing that solely I might discover, however that’s ok for me! One other factor I observed was that the darkish circles underneath my eyes had been fading considerably.

Week 3

By week 3 I began to see some actual outcomes. One I didn’t count on was that I might be much less hungry, which after studying about is sensible. Individuals usually mistake thirst for starvation, so by ingesting extra water, I ate much less junk.

By this week my complications had gone and my pores and skin was trying extra even in color tone- much less blotchy and on the whole smoother. My pores appeared like they had been nonetheless shrinking! YAY!

Week 4

The final week of my experiment! Though with these unbelievable outcomes, I’ll attempt to proceed ingesting numerous water. It appears too good to be true, I really feel nice!

I really feel much less sluggish and drained, my pores and skin seems to be youthful and smoother with fewer breakouts. Any dry patches that I had have gone and my pores have shrunk by at the very least 60%. My complications have disappeared and my lips are much less chapped. All in all, wonderful outcomes with some sudden bonuses too!

I extremely advocate this experiment and if you happen to attempt it out, I’d love to listen to about your expertise with it. Not solely is water very wholesome nevertheless it additionally helps with weight reduction as a result of while you drink extra water, the water helps to fill you up and that leads to you consuming much less.

Since I’m pregnant I didn’t see any weight reduction outcomes, however I’d love to listen to if it helped you drop some weight. A tip for many who don’t like ingesting water – you may add pure flavours like lemon, mint, ginger or some other herbs you may consider. These even have tons of well being advantages.

I’ve to say I LOVED this experiment, it has left me feeling nice!! So go on and provides it a shot and don’t overlook to let me know within the feedback under your unbelievable outcomes:)

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